What can you let go of today?

What can you let go of today? Even if it’s just a little bit? What would feel good to release?

Control? Judgement? Fear? Overthinking? Getting it right? 

What feels most alive for you right now? 

Just take some long, deep breaths and let it go. Let your shoulders drop and make space for something else. Something that doesn’t limit you.

Something that reminds you who you are. 

What would feel good right now?

Ease? Freedom? Clarity? Momentum? Joy?

How about we start with joy?

What brings you joy? What puts a smile on your face? Is it a hot cup of tea, sunshine on your face, a walk in nature, your feet on the grass, dancing to a favourite tune?

When we start with what brings us joy so much follows. 

Beautiful soul, I invite you to make space for something that brings you joy every day. Make time for things that make you feel good in your body. Make time for things that nurture your soul, that fill your heart.

Make space for joy and notice what follows. 

This is a love note that I get to come back to again and again and again. 

Particularly when something feels off and it feels harder to access.

This is the practice. This is the process. Start with how you want to feel in your body. Start with getting back to you. Start with what brings you joy.

Where can you make space in your day for things that bring you joy?

 
If you would love to learn how to shift stuck energy and activate more joy in your life then join me for my monthly IGNITE workshops; they are an incredible way to facilitate releasing anything that’s holding you back so you can tune into what you would love to call in more of.