Corporate Laughter Yoga For Teams

Trusted by Siemens, Unilever and The LEGO Group to transform team energy through the power of laughter.

Imagine if boosting your team’s performance, connection and wellbeing didn’t require another meeting, wellness app or productivity hack but something simpler?

Something primal, powerful and instantly effective: LAUGHTER.

Laughter Yoga is a science-backed, body-led practice that dissolves stress, sparks creativity and strengthens team bonds – in a single session. No sense of humour required. Nothing needs to be funny. Your body doesn’t know the difference between real and intentional laughter, the results are the same either way.

When you combine Laughter Yoga with mindset tools and restorative meditation, it becomes so much more than fun – it’s a reset button for motivation and momentum.

Powerful. Fast. Unlike anything your team has experienced before.

“A brilliant release and so contagious.” Fearne Cotton, BBC Radio 2

In just one session your team will experience:

🌻 Reduced stress and cortisol levels

🌻 Higher energy and motivation

🌻 Boosted creativity and problem solving

🌻 Stronger immune function

🌻 Enhanced focus and resilience

🌻 Better mood, confidence and connection

🌻 A genuine shift in team culture – not just a tick box wellbeing activity

Book a Call to Energise Your Team

What happens in a session?

Each session is tailored to the energy, goals and needs of your team and includes a combination of:

Laughter Exercises
Light, engaging activities that encourage spontaneous and contagious laughter.

Deep Belly Breathing
To oxygenate the body and calm the nervous system, bringing your team into the present moment.

Laughter Meditation
Unstructured, free-flowing laughter that takes people into an elevated, energised state.

Restorative Guided Meditation
A gentle, grounding close to the session that restores calm, clarity and focus.

Every element is designed to shift energy, release tension and open space for genuine connection and joy.

Why Laughter Yoga works so well in the workplace

Stress, disconnection and low morale don’t shift with logic – they shift with energy.

Most wellbeing initiatives work from the neck up: information, strategies, tools. Laughter yoga works in the body. It breaks down barriers, resets negative energy patterns and brings your people into a state of presence, play and possibility.

Teams leave feeling recharged, reconnected and ready to bring their best to everything they do.

This isn’t a nice to have. It’s a genuine performance tool.

What’s Included

🌻 Bespoke session design Every session is tailored to your team’s specific needs, whether you’re looking for stress relief, a culture reset or a performance boost.

🌻 In person or virtual Available wherever your team is: office, away day, conference or online.

🌻 Practical reset toolkit Take home practices your team can use to maintain the energy and momentum after the session.

🌻 Follow up debrief A 20 minute call with HR or leadership to assess outcomes and maximise long term impact.

🌻 Package rates available Book a series of sessions to embed lasting change across your organisation.

Who It’s For

Progressive HR directors, L&D leads and wellbeing managers ready to invest in their people in a way that actually works. If you want your team energised, connected and performing at their best, this is for you.

Perfect for:

Team away days and off sites
Wellbeing days and initiatives
Conference energisers
All hands meetings
Ongoing wellbeing partnerships and retainers

What People Say

“Your insights on employee wellbeing were particularly valuable. I’ve already had staff contact me to ask if it was recorded – colleagues have been telling each other how beneficial it was.”

Paula Cooper Business Operations Manager, Lorien

“We were fortunate to have Cat lead a Laughter Yoga session for World Mental Health Day. It remains one of the most energising, bonding and joyful experiences our team has had.”

Roberta Padroni Team Leader, The LEGO Group

Let’s Chat About Your Workplace Reset

Why Work With Me?

I’m one of the UK’s leading Laughter Yoga Experts, delivering transformational sessions to corporate teams, festival stages and organisations across the UK and internationally.

My sessions have been featured on BBC Radio 2 and at major UK events including Glastonbury and Fearne Cotton’s Happy Place Festival. I’ve worked with teams at Siemens, Unilever and The LEGO Group and I bring the same energy, expertise and genuine care to every single session I deliver.

I blend laughter, movement, mindset tools and restorative practices so your team doesn’t just feel better – they function better, with more clarity, confidence and capacity to thrive.

I create an experience your team will still be talking about weeks later.

Based in Essex. Available across London, the UK and internationally – in person and online.

Ready to transform your team?

Let’s design a session that’s playful, powerful and deeply human.

book your bespoke laughter yoga for teams workshop HERE