Rich and honest conversations about what feeling Joy-FULL really means, how to notice more pockets of joy every day (even on the tough ones) and whether laughter really is THE medicine we’re missing in our lives.

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If you’re here, you know what it means to care deeply…about people, about the world, about showing up fully for your life and work.

This podcast is your space to exhale and remember: joy is not a reward for getting everything right. It’s a radical act of self leadership, it’s remembering to live before you die, even when life feels messy or hard.

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What to expect each week:

Stories, tools and laughter to help you find real pockets of joy (even on the tough days)

Rich, honest conversations with change-makers, creatives and leaders who have walked through loss, growth and every shade of joy and challenge

Soulful solo episodes from Cat – The Joy Queen – exploring what it means to choose joy as a practice, not a performance

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This isn’t just a podcast. It’s a space for heart-led leaders, seekers, and joy warriors who want to ripple out real change and crave honesty and depth (not just more “tips” and surface-level positivity.)

Ready to ripple joy?

Listen, subscribe, and share your favourite episode. And if you’re ready for more, join The Joy Reset – a space to exhale, to gather and to choose joy with others who care as much as you do.

New episodes every week, in seasons. Come as you are. You’re not alone…let’s live our best laugh, together.