Bring the Joy Back to Work
Energising, connecting and uplifting your team through Laughter Yoga, NLP and Reiki.
What if boosting your team’s performance, connection, and wellbeing didn’t require another meeting, wellness app, or productivity hack but something simpler?
Something primal, powerful and instantly effective?
Laughter.
Laughter Yoga is a science-backed, soul-lifting practice that dissolves stress, sparks creativity and strengthens team bonds – all while giving your people permission to breathe deeper, play more and reconnect with joy. And when you combine Laughter Yoga with NLP and Reiki, it becomes so much more than fun.
It becomes a reset button for mindset, motivation, and momentum.
What Is Laughter Yoga and Why Does It Work?
Laughter Yoga blends intentional, hearty belly laughter with deep breathing and playful movement. You don’t need a sense of humour, and nothing has to be “funny” because your body doesn’t know the difference between real and intentional laughter. The results are the same.
And they’re powerful.
In just one session, your team can experience:
Lower stress and cortisol
Higher energy and motivation
Boosted creativity and problem-solving
Stronger immune function
Enhanced focus and resilience
Better mood, confidence and connection
What to Expect in a Session
Each session is tailored to the energy, goals and needs of your group and includes a combination of:
Laughter Exercises
Light, engaging activities that encourage spontaneous and contagious laughter
Deep Belly Breathing
Oxygenates the body and calms the nervous system
Laughter Meditation
Unstructured, free-flowing laughter that takes people into an elevated, euphoric state
Reiki-Infused Guided Meditation
A gentle, grounding close to the session that restores balance and inner calm
Every element is designed to shift energy, release tension and open space for joy and self-connection.
“You brought a true ray of sunshine and laughter“
Why It Works So Well in the Workplace
Because stress, disconnection and low morale don’t shift with logic – they shift with energy.
Laughter Yoga quickly breaks down barriers, resets negative patterns, and brings your people into a state of presence, play and possibility. It improves how teams feel, how they work, and how they relate – fast.
Whether you’re:
- Supporting mental health and wellbeing initiatives
- Hosting a corporate away day or team-building event
- Looking for an energising start or reset during an all-day meeting
…a Laughter Yoga session brings a powerful burst of connection, clarity, and vitality.
Why Work With Me?
I’m not just a certified Laughter Yoga teacher – I also blend in the powerful tools of Neuro-Linguistic Programming (NLP) and Reiki energy work to help shift mindset blocks and regulate the nervous system at a deeper level.
This means your team doesn’t just feel better – they function better. More clarity. More confidence. More capacity to thrive.
Every session is delivered with warmth, intuition and a deep respect for the energy in the room so you get a bespoke experience that lands exactly where it’s needed most.
Let’s Create Something Joyful Together
Are you ready to shift the energy in your workplace in a way your team will actually love?
Let’s design a session that’s playful, powerful and deeply human.
Get in touch to book your bespoke Corporate Laughter Yoga Workshop.
Available for in-person events, virtual sessions, away days and workplace wellbeing initiatives.
Cat Googe 