“I was part of your amazing Sunday morning session. Your message really resonated with me and the power of what you taught at the festival is so highly commendable. I’m very excited to see what you do in the future as you spread your joy and laughter.”
Laughter is THE Medicine
The thing about laughter is that we just don’t laugh enough…yet it’s something SO innate within us…just look at babies – they’re experts!
Did you know that on average children laugh about 300-400 times a day?
And yet for adults it’s WAY off that…
Just 17 times a day on average!!!
It’s scary isn’t it…
BUT the good news is we can do something about it which is why I’m so passionate about laughter yoga.
AND the collective energy when sharing it at events and festivals is off the charts!
“Absolutely incredible…the most liberating experience I’ve ever had.”
Laughter yoga has the power to unlock what’s hidden and it’s soooooooo beautiful to facilitate and witness that.
And you know these beautiful souls felt all this from a 20 minute taster…
JUST TWENTY MINUTES!!!
Imagine what happens when you go deeper…
Imagine how you get to feel and the impact it gets to have…
This is why I’ve been shouting from the rooftops about laughter yoga for the last 5 years.
IT’S A GAMECHANGER.
When you practise laughter yoga it runs so much deeper than just laughing.
Laughter is the vessel and it enables you to…
✅ Drop the mask
✅ Shed the layers
✅ Be fully present
✅ Release heaviness
✅ Let go of stuck energy
And once you start to embed laughter yoga as a regular practice the physical and mental health benefits are numerous.
Through laughter you get to remember who you are
THIS is what’s so beautiful about laughter yoga and why it’s INCREDIBLE to bring to events and festivals.
Self celebration at its absolute finest.
Self love at its most free and unfiltered.
Self belief at its fullest and most abundant.
💫This is what it feels like when you give yourself permission.
💫This is what it feels like when you peel back the layers.
💫This is what it feels like when decide to just let that stuff go.
And this is where you get to feel in full flow…
Tapping into your inner power through laughter.
And it is WONDERFUL.
It still blows me away that something so simple can be so incredibly powerful.
It changes lives.
Laughter yoga gives you space to let just let your laughter flow and to connect with your breath so you can fully feel yourself again.
By laughing freely for extended periods of time you release endorphins and lower your stress hormone cortisol allowing you to release any heaviness and feel more joyful, the breath work brings you back into balance and ease.
The absolute cherry on top is experiencing laughter meditation where you have the opportunity to FULLY let go; this is followed by a Reiki infused meditation to bring your body and mind back to a relaxed and grounded state.
“To be honest we loved the whole thing! Such a liberating concept and I feel I can take it with me everywhere.”
The physical and mental impact of intentional laughter is HUGE; The British Heart Foundation openly advocates laughing every day to promote good heart health.
BUT laughter is still such an underused wellness tool.
Intentionality is everything…laughter really is THE medicine that is often missing in our lives and once we understand this AND decide to do something about it EVERYTHING changes.
Meet your host…
Hey I’m Cat and I’m super passionate about teaching you how to reconnect with inner joy and I love to facilitate this through my unique blend of laughter yoga, reiki and NLP.
Before following my calling to bring more joy into the world I spent twenty years in education working as a primary school teacher. During this time I deepened my understanding of the transformational power of doing the inner work to help you flourish and embarked on my journey to acquire tools to support physical, mental, emotional and spiritual health.
Using these tools, I’ve crafted a powerful framework to help you shift what’s feeling stuck and implement healthy habits so you can feel more energised and JOY_FULL!
I’m in my absolute happy place when I’m sharing laughter workshops and they’re just perfect for events and festivals. Laughter is THE Medicine is a sure fire way to create a BIG impact and get people coming back for more.
“Honestly, one of the best craziest things I have done in a long while. Thank you so much for an amazing experience. I was doing it with my 1 year old today and she was belly laughing with me…SPREAD THE JOY!!!!”
“What a total joy to connect…such magic space you hold. Really enjoyed that belly laugh today, thank you for my first and fabulous experience of laughter yoga!”
“The whole workshop was brilliant, so uplifting and a great stress buster. I think my favourite bit was the laughter meditation. I was amazed that a whole tent of people just lay down and belly laughed for so long. I loved your infectious laugh too!”
Cat Googe 